Exercise: Laughing makes life easier
Humour does not make the challenges of life disappear, but it can change our relationship with them.
My mentor once taught me that humour is the key to the universe. It holds up a mirror to ourselves and the world around us, revealing things we might otherwise overlook. It can deepen our understanding of who we are, expose the absurdities of everyday life and help us see our own struggles from a different perspective.
Life can be painful, and some of its challenges are difficult to carry. Humour does not make those challenges disappear, but it can change our relationship with them. It gives us a little distance, helps us breathe and reminds us that we do not have to take everything quite so seriously.
Sometimes, a laugh is what allows us to get through a difficult moment and find the strength to move on.
In this weeks exercise, I want you to…
