Exercise: The Movement We Love
Some movements mean more to us than others.
We all have movements we return to. Walking through the city. Swimming. Dancing alone in the kitchen. Running. Stretching in the morning. Cycling without a destination.
Some movements feel almost effortless. They belong to us in a way that is difficult to explain. Perhaps it is the rhythm. The repetition. The feeling of being inside your body rather than inside your thoughts.
In this week's exercise, I want you to...
